- July 1, 2014
2:00 pm - 3:00 pm
Muscles are the engines of our body. As we get older, we tend to lose muscle tissue, which can decrease our physical fitness and contribute to health problems. This informative class will present the benefits of adding strengthening exercises to your routine.
If you are unable to attend a class you signed up for, please be courteous and call to cancel so that another interested individual can take your place.
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