Chair Yoga

  • August 13, 2014
    9:30 am - 10:30 am

chair_yogaChair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. The class includes classic poses of yoga, stretching, easy breathing techniques and quiet relaxation that improve health and reduce pain. Bring a pillow to sit on.

Due to limited class size, the class cannot accommodate walk-ins.

The class fee is $5 per session. Ten-session punch cards are available for $40.

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Event Location


14719 W. Grand Ave., Surprise, AZ, US, 85374