- April 14, 2014
2:00 pm - 3:00 pm
As people age it becomes more important to find ways to keep our bodies, minds and spirits healthy and vital. Those with disabilities, weight challenges, inflexibility, or who just have difficulty getting on to the floor can benefit from a daily practice of yoga on a chair. The chair simply replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.
The class fee is $5 per session. Ten-session punch cards are available for $40. All fees can be paid at the door.
Due to limited class size, the class cannot accommodate walk-ins.
This Sun Health Community Education class is scheduled from 2 to 3 p.m. on Monday, April 14.
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