- August 27, 2014
9:30 am - 10:30 am
Due to unforeseen circumstances, this class has been CANCELED. Everyone who has registered will be notified. We apologize for any inconvenience and plan to reschedule.
“Exercise is boring! That’s why I don’t do it.” So is brushing your teeth but you do that so that you won’t lose your teeth! Why you should exercise and its benefits are numerous. Linda Hall, Ph.D., an expert in exercise physiology and lifestyle management, will explain the many wonderful things exercise can do for you and your body, and why it is important for seniors to do strength exercise.
If you are unable to attend a class you signed up for, please be courteous and call to cancel so that another interested individual can take your place.
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