- July 30, 2014
2:00 pm - 3:00 pm
Strength training has many health benefits. In this low-intensity class we will use bands, body weight, and other items to train our upper and lower body muscle groups. Beginners are welcome. Exercise Physiologist and Health Coach Rhonda Zonoozi will be the instructor.
The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, we are unable to accommodate walk-ins for this class.
If you are unable to attend a class you signed up for, please be courteous and call to cancel so that another interested individual can take your place.