Community Education Events

To register for an event, you must first select the quantity of people you are registering under QTY on the right side of the page.

We are working with a new system for classes starting on March 21, 2014 and will be making improvements to make the system easier to use. Thank you for your patience.

Event Details

Join Registered Dietitian Tracy Garrett as she the basics of a Mediterranean diet and the potential benefits from following this eating style. If you are unable to attend a class you signed up for, please be courteous and call to … Continue reading


Upcoming Date(s) and Time(s)

There are no upcoming dates for this event.


Staying Physically Fit with COPD

July 9, 2014 2:00 pm

Event Details

Individuals with chronic obstructive pulmonary disease (COPD) can benefit from regular exercise. Find out how to do it safely with Exercise Physiologist and Health Coach Rhonda Zonoozi. If you are unable to attend a class you signed up for, please … Continue reading


Upcoming Date(s) and Time(s)

There are no upcoming dates for this event.


Low Sodium Nutrition Made Easy

July 14, 2014 2:00 pm

Event Details

The typical American diet is loaded with sodium. Reducing the sodium content of the diet may be beneficial for individuals with high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. Join … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 14th, 2014     2:00 pm - 3:00 pm

Acupuncture: What’s the Point?

July 15, 2014 9:30 am

Event Details

Over the past two decades, acupuncture has grown in popularity in the United States. Acupuncture involves the insertion of thin needles, the application of heat or electrical stimulation at acupuncture points to encourage the body to heal itself and improve … Continue reading


Upcoming Date(s) and Time(s)

  • Tuesday July 15th, 2014     9:30 am - 10:30 am

Chair Yoga

July 16, 2014 9:30 am

Event Details

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. Taught by Certified Yoga Instructor Jennifer Marshall, the class includes classic poses of yoga, stretching, … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 16th, 2014     9:30 am - 10:30 am

Event Details

Dr. Srividya Ariyan, board certified internal medicine, endocrinology, diabetes and metabolism, will discuss causes, diagnostic tests and treatment goals including new and emerging therapies for diabetes. If you are unable to attend a class you signed up for, please be … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 16th, 2014     9:30 am - 10:30 am

Yoga

July 16, 2014 11:30 am

Event Details

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength, and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga mat … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 16th, 2014     11:30 am - 12:30 pm

The ‘Heart’ of Exercise

July 16, 2014 2:00 pm

Event Details

When done safely, regular exercise has a positive impact for those with heart failure. Join Exercise Physiologist and Health Coach Rhonda Zonoozi to learn more. If you are unable to attend a class you signed up for, please be courteous … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 16th, 2014     2:00 pm - 3:00 pm

AARP Fraud Watch

July 17, 2014 9:30 am

Event Details

Learn how to stay one step ahead of the fraudsters. The 50-plus population seems to be the most vulnerable to identity theft, scams and fraud. Presenter Linda Vitale will educate attendees on how to prevent becoming a victim of ID … Continue reading


Upcoming Date(s) and Time(s)

  • Thursday July 17th, 2014     9:30 am - 11:00 am

Event Details

Join Registered Dietitian Tracy Garrett as she discusses the basics of a Mediterranean diet and the potential benefits from following this eating style. If you are unable to attend a class you signed up for, please be courteous and call … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 18th, 2014     10:30 am - 11:30 am

Tai Chi

July 18, 2014 11:00 am

Event Details

Tai Chi instructor Carol-Ann Henritze teaches the traditional Chinese martial art that is wonderful for both fitness and stress reduction. The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, the … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 18th, 2014     11:00 am - 12:00 pm

Tai Chi

July 18, 2014 1:00 pm

Event Details

Tai Chi instructor Carol-Ann Henritze teaches the traditional Chinese martial art that is wonderful for both fitness and stress reduction. The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, the … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 18th, 2014     1:00 pm - 2:00 pm

Event Details

This presentation is for individuals and families dealing with dementia. During this class, Elder Care Advisor Diane Hendrix will cover important legal documents, Arizona Long Term Care benefits and Veterans benefits. If you are unable to attend a class you … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 18th, 2014     1:30 pm - 2:30 pm

Event Details

Sun Health Memory Care Navigator Marty Finely, M.Ed., will provide an overview of Alzheimer’s disease and dementia. Topics include common warning signs and the progression of the disease. If you are unable to attend a class you signed up for, … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 21st, 2014     9:30 am - 10:30 am

Yoga, Relaxation & Meditation

July 21, 2014 10:00 am

Event Details

A combination of traditional and flow-style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Inner and outer strength, flexibility and focus come from class practice. All levels are welcome. Students should bring a … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 21st, 2014     10:00 am - 11:00 am

Keeping Your Bones Strong

July 21, 2014 2:00 pm

Event Details

Registered Dietitian Tracey Garrett will discuss how to identify the risk factors that place someone at risk for developing osteoporosis and what you can do to keep your bones strong. If you are unable to attend a class you signed … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 21st, 2014     2:00 pm - 3:00 pm

Event Details

Registered Dietitian Tracy Garrett invites you to join us in Betty’s Kitchen at the Sun Health Center for Health & Wellbeing for a brief overview of label reading, followed by a short walk to Albertson’s to put this skill into … Continue reading


Upcoming Date(s) and Time(s)

  • Tuesday July 22nd, 2014     9:00 am - 10:00 am

Stay Safe in Your Own Skin

July 23, 2014 9:30 am

Event Details

Join Devon Updegraff-Day, a PA-C from the Updegraff Clinic for Allergy and Dermatology, to learn about risk factors (who gets skin cancer and why), facts about skin cancer (you would be surprised!), how to prevent it, warning signs to look … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 23rd, 2014     9:30 am - 10:30 am

Event Details

If you haven’t tried circuit training before, here’s your opportunity. Led by Exercise Physiologist and Health Coach Rhonda Zonoozi, stations will be set up around the room featuring resistance bands and small hand weights, stability balls, steps and more. Please … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 23rd, 2014     10:00 am - 11:00 am

The Food & Mood Connection

July 23, 2014 1:00 pm

Event Details

Feeling anxious, depressed or stressed? The food and beverages we put into our body not only power us physically, but mentally as well. Join Registered Dietitian Tracy Garrett to learn eating habits that can brighten your day and improve your … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 23rd, 2014     1:00 pm - 2:00 pm

Diabetes Connection Support Group

July 23, 2014 3:00 pm

Event Details

This monthly group is geared toward topics that relate to individuals who have diabetes or who know someone with diabetes. Join us for discussions that will assist you in your pursuit of healthy living. If you are unable to attend … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 23rd, 2014     3:00 pm - 4:00 pm

Tai Chi

July 25, 2014 11:00 am

Event Details

Tai Chi instructor Carol-Ann Henritze teaches the traditional Chinese martial art that is wonderful for both fitness and stress reduction. The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, the … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 25th, 2014     11:00 am - 12:00 pm

Tai Chi

July 25, 2014 1:00 pm

Event Details

Tai Chi instructor Carol-Ann Henritze teaches the traditional Chinese martial art that is wonderful for both fitness and stress reduction. The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, the … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 25th, 2014     1:00 pm - 2:00 pm

Yoga for a Healthy Back

July 28, 2014 10:00 am

Event Details

Yoga can strengthen your back and increase the flexibility of your spine. This class combines yoga poses and relaxation techniques to reduce tension, relieve back pain and improve health. Students should bring a yoga mat and a small pillow or … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 28th, 2014     10:00 am - 11:00 am

Event Details

Registered Dietitian Tracy Garrett invites you to join us in Betty’s Kitchen at the Sun Health Center for Health & Wellbeing for a brief overview of label reading, followed by a short walk to Albertson’s to put this skill into … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 28th, 2014     1:00 pm - 2:00 pm

Event Details

The first line of defense against skin cancer starts with you! Current estimates are that one in five Americans will develop skin cancer. You can and should learn to prevent and detect skin cancer as a key part of desert … Continue reading


Upcoming Date(s) and Time(s)

  • Tuesday July 29th, 2014     9:30 am - 10:30 am

Chair Yoga

July 30, 2014 9:30 am

Event Details

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. Taught by Certified Yoga Instructor Jennifer Marshall, the class includes classic poses of yoga, stretching, … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 30th, 2014     9:30 am - 10:30 am

Strength Training for Health

July 30, 2014 2:00 pm

Event Details

Strength training has many health benefits. In this low-intensity class we will use bands, body weight, and other items to train our upper and lower body muscle groups. Beginners are welcome. Exercise Physiologist and Health Coach Rhonda Zonoozi will be … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 30th, 2014     2:00 pm - 3:00 pm

AARP Fraud Watch

July 31, 2014 9:30 am

Event Details

Learn how to stay one step ahead of the fraudsters. The 50-plus population seems to be the most vulnerable to identity theft, scams and fraud. Presenter Linda Vitale will educate attendees on how to prevent becoming a victim of ID … Continue reading


Upcoming Date(s) and Time(s)

  • Thursday July 31st, 2014     9:30 am - 11:00 am