Community Education Events

To register for an event, you must first select the quantity of people you are registering under QTY on the right side of the page.

We are working with a new system for classes starting on March 21, 2014 and will be making improvements to make the system easier to use. Thank you for your patience.

  • November 5, 2014
    10:00 am - 11:00 am
  • November 7, 2014
    1:00 pm - 2:00 pm
  • November 12, 2014
    10:00 am - 11:00 am
  • November 14, 2014
    1:00 pm - 2:00 pm
  • November 21, 2014
    1:00 pm - 2:00 pm
  • November 26, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • November 5, 2014
    11:30 am - 12:30 pm
  • November 12, 2014
    11:30 am - 12:30 pm
  • November 26, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • November 5, 2014
    2:00 pm - 3:00 pm
  • November 21, 2014
    3:00 pm - 4:00 pm

Strength training has many health benefits. In this low-intensity class we will use bands, body weight and other items to train upper and lower body muscle groups. Beginners are welcome. Exercise Physiologist and Health Coach Rhonda Zonoozi will be the … Continue reading


  • November 6, 2014
    9:30 am - 10:30 am

This lecture provides an educational overview of the many misconceptions surrounding the Arizona Long Term Care System (ALTCS), the long-term care portion of the state’s Medicaid program, and its application process, as well as benefits available through ALTCS and the … Continue reading


  • November 6, 2014
    10:00 am - 11:00 am

Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases, including diabetes, heart disease, obesity and hypertension. Find out how to use exercise as a “medicine” to help prevent or manage many … Continue reading


  • November 6, 2014
    1:00 pm - 2:00 pm

Feeling anxious, depressed or stressed? The food and beverages we put into our body not only affect us physically, but mentally as well. Join Registered Dietitian Tracy Garrett to learn eating habits that can brighten your day and improve your … Continue reading


  • November 10, 2014
    2:00 pm - 3:00 pm
  • November 17, 2014
    2:00 pm - 3:00 pm

Heart disease is the number one killer of men and women. The first class in this two part series provides information about the heart and how it works, coronary artery disease development and risk factors for heart disease. The second … Continue reading


  • November 10, 2014
    2:00 pm - 4:00 pm

This monthly education and support group is for those with chronic obstructive pulmonary disease (COPD). Learn ways to cope with COPD while gaining support and encouragement from those who share in your struggle. Group meetings occur the second Monday of … Continue reading


  • November 11, 2014
    8:30 am - 12:30 pm

AARP Smart Driver is the nation’s first and largest driver safety course designed especially for drivers aged 50-plus. The course is intended to help drivers live more independently as they age and remain safe on today’s roads. Participants may be … Continue reading