Events

  • November 26, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow … Continue reading


There are no upcoming dates for this event.


Everyone wants to make their lives better, including retirees. Success in living comes from increasing one’s growth and self-understanding. Dr. Merlin Manley is a retired counselor and teacher who will discuss how to best deal with change, different attitudes, and … Continue reading


There are no upcoming dates for this event.


This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Students should bring … Continue reading


  • November 24, 2014
    2:00 pm - 3:00 pm

When done safely, regular exercise has a positive impact for those with heart failure. Join Exercise Physiologist and Health Coach Rhonda Zonoozi to learn more. This free Sun Health Community Education class is scheduled from 2 to 3 p.m. on … Continue reading


  • November 25, 2014
    2:00 pm - 3:00 pm

Stations will be set up around the room featuring resistance bands, small hand weights, stability balls, a step and more. Please wear comfortable clothing and shoes, and bring a water bottle. Instructor is Rhonda Zonoozi, exercise physiologist and health coach. … Continue reading


  • November 26, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • November 26, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading