Events

  • September 19, 2014
    1:30 pm - 2:30 pm

As a physician with years of experience treating patients in the Northwest Valley, Dr. Ashish Sachdeva brings a wealth of information on one of the most difficult illnesses our society faces today. Diseases that cause loss of brain function, commonly … Continue reading


  • September 22, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • September 22, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Due to limited … Continue reading


  • September 22, 2014
    1:30 pm - 2:30 pm

When every recipe seems designed for four to six people, cooking for one or two can be challenging. Join us as we discuss tips on how to eat healthy while saving money at the grocery store and not wasting food. … Continue reading


  • September 23, 2014
    9:30 am - 11:00 am

This eight-week class provides the guidance needed to help prevent diabetic complications and improve overall health status for people with this condition. Topics include nutrition, physical activity, monitoring blood sugars, medications and more. This series is taught by Tracy Garrett, … Continue reading


  • September 23, 2014
    2:00 pm - 3:00 pm

Sun Health Center for Health & Wellbeing celebrates Fall Prevention Day with a class that addresses our increasing fall risk as we age. Exercise Physiologist and Health Coach Rhonda Zonoozi will discuss personal risk factors, and how to make your … Continue reading


  • September 24, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • September 24, 2014
    9:30 am - 11:00 am

Science has proven that meditation and mindful awareness create recognizable enhancements in our physical and mental health, as well as in our relationships. Modern brain researchers have discovered which practices have the most positive impact. Meditation is a powerful tool … Continue reading


  • September 24, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • September 24, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading