Events

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The first line of defense against skin cancer starts with you! Current estimates are that one in five Americans will develop skin cancer. You can and should learn to prevent and detect skin cancer as a key part of desert … Continue reading


  • July 30, 2014
    9:30 am - 10:30 am

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. Taught by Certified Yoga Instructor Jennifer Marshall, the class includes classic poses of yoga, stretching, … Continue reading


  • July 30, 2014
    2:00 pm - 3:00 pm

Strength training has many health benefits. In this low-intensity class we will use bands, body weight, and other items to train our upper and lower body muscle groups. Beginners are welcome. Exercise Physiologist and Health Coach Rhonda Zonoozi will be … Continue reading


  • July 31, 2014
    9:30 am - 11:00 am

Learn how to stay one step ahead of the fraudsters. The 50-plus population seems to be the most vulnerable to identity theft, scams and fraud. Presenter Linda Vitale will educate attendees on how to prevent becoming a victim of ID … Continue reading


  • August 1, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 1, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 4, 2014
    10:00 am - 11:00 am

The old adage “use it or lose it” is true in exercising your body and also your brain. Courtney Allen, M.S., Benevilla day center supervisor, will teach you helpful tips exercise the muscle in your head. If you are unable … Continue reading


  • August 4, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help you feel restored. Due … Continue reading


  • August 4, 2014
    2:00 pm - 3:00 pm

This is a six week series. By registering, you will be registered for all six sessions.  This six-week workshop developed by the Office of Disease Prevention and Health Promotion provides recommendations for developing and maintaining a healthy lifestyle, based on … Continue reading


  • August 6, 2014
    9:30 am - 10:30 am

Exercising in water is a great way to stay fit and keep cool, especially in the Arizona summer.  When our normal body temperature is approximately 98.6 degrees, water’s average temperature of 85 degrees provides a wonderful cooling effect to the … Continue reading