Events

  • September 24, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • September 24, 2014
    9:30 am - 11:00 am

Science has proven that meditation and mindful awareness create recognizable enhancements in our physical and mental health, as well as in our relationships. Modern brain researchers have discovered which practices have the most positive impact. Meditation is a powerful tool … Continue reading


  • September 24, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • September 24, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • September 24, 2014
    3:00 pm - 4:00 pm

This monthly group is geared toward topics for individuals who have diabetes or who know someone with diabetes. Join us for discussions that will assist you in your pursuit of healthy living. Online registration is currently unavailable. Please call 623-455-5741 … Continue reading


  • September 25, 2014
    10:00 am - 11:00 am

Individuals with chronic obstructive pulmonary disease (COPD) can benefit from regular exercise. Find out how to do it safely with Exercise Physiologist and Health Coach Rhonda Zonoozi. Online registration is currently unavailable. Please call 623-455-5741 to register for this class. … Continue reading


  • September 26, 2014
    9:30 am - 10:30 am

Neurologist Manindier Kahlon will explore dementia as it relates to early diagnosis, early treatment and continued medical management of this disease that affects so many in our community. Learn what you can do to help slow down the disease and … Continue reading


  • September 26, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • September 26, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • September 29, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading