Events

There are no upcoming dates for this event.


AARP Smart Driver is the nation’s first and largest driver safety course designed especially for drivers aged 50-plus. The course is intended to help drivers live more independently as they age and remain safe on today’s roads. Participants may be … Continue reading


There are no upcoming dates for this event.


Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 24, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 27, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 27, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Due to limited … Continue reading


  • October 27, 2014
    2:00 pm - 3:00 pm

This informative non-exercise class will provide methods to manage high blood pressure, including regular physical activity. Exercise Physiologist and Health Coach Rhonda Zonoozi will offer recommendations for safe exercise when you have high blood pressure. Online registration is currently unavailable. … Continue reading


  • October 28, 2014
    9:30 am - 10:30 am

Stereotactic radiotherapy (SRT) is a new lung cancer treatment. While it is sometimes called stereotactic surgery or radiosurgery, it is not surgery at all. SRT is actually a type of radiation therapy using a very high dose of radiation delivered … Continue reading


  • October 28, 2014
    9:30 am - 10:30 am

Feeling anxious, depressed or stressed? The food and beverages we put into our body not only affect us physically, but mentally as well. Join Registered Dietitian Tracy Garrett to learn eating habits that can brighten your day and improve your … Continue reading


  • October 29, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 29, 2014
    9:30 am - 10:30 am

This lecture is aimed at women and encouraging them to pay attention to all aspects of their health. Mental, emotional and physical health all are the cornerstones of living well. Linda Hall, Ph.D., an expert in exercise physiology and lifestyle … Continue reading