Events

  • October 31, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 31, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • November 3, 2014
    8:00 am - 9:00 am
  • November 5, 2014
    8:00 am - 9:00 am
  • November 10, 2014
    8:00 am - 9:00 am
  • November 12, 2014
    8:00 am - 9:00 am
  • November 17, 2014
    8:00 am - 9:00 am
  • November 24, 2014
    8:00 am - 9:00 am
  • November 26, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow … Continue reading


  • November 3, 2014
    9:00 am - 10:30 am

Registered Dietitian Tracy Garrett invites you to join us in Betty’s Kitchen at the Sun Health Center for Health & Wellbeing for a brief overview of label reading, followed by a short walk to a nearby grocery store to put … Continue reading


  • November 3, 2014
    9:30 am - 11:30 am
  • November 10, 2014
    9:30 am - 11:30 am
  • November 17, 2014
    9:30 am - 11:30 am
  • November 24, 2014
    9:30 am - 11:30 am

Everyone wants to make their lives better, including retirees. Success in living comes from increasing one’s growth and self-understanding. Dr. Merlin Manley is a retired counselor and teacher who will discuss how to best deal with change, different attitudes, and … Continue reading


  • November 3, 2014 - November 23, 2014
    9:30 am - 10:30 am

THIS CLASS HAS BEEN CANCELLED EFFECTIVE OCT. 28, 2014. We apologize for any inconvenience.  Linda Hall, Ph.D., an expert in exercise physiology and lifestyle management, will help participants in navigating the process of planning a behavior change, removing blockers, and … Continue reading


  • November 3, 2014
    10:00 am - 11:00 am
  • November 10, 2014
    10:00 am - 11:00 am
  • November 17, 2014
    10:00 am - 11:00 am
  • November 24, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Students should bring … Continue reading


  • November 4, 2014
    2:00 pm - 3:00 pm

Join Registered Dietitian Tracy Garrett as she discusses the Mediterranean style of eating and the potential benefits from adopting these recommendations, which include abundant fruits and vegetables, whole grains, legumes, olive oil, along with lean sources of protein such as … Continue reading


  • November 5, 2014
    10:00 am - 11:00 am
  • November 7, 2014
    1:00 pm - 2:00 pm
  • November 12, 2014
    10:00 am - 11:00 am
  • November 14, 2014
    1:00 pm - 2:00 pm
  • November 21, 2014
    1:00 pm - 2:00 pm
  • November 26, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading