Events

Event Details

Join Registered Dietitian Tracy Garrett as she the basics of a Mediterranean diet and the potential benefits from following this eating style. If you are unable to attend a class you signed up for, please be courteous and call to … Continue reading


Upcoming Date(s) and Time(s)

There are no upcoming dates for this event.


Staying Physically Fit with COPD

July 9, 2014 2:00 pm

Event Details

Individuals with chronic obstructive pulmonary disease (COPD) can benefit from regular exercise. Find out how to do it safely with Exercise Physiologist and Health Coach Rhonda Zonoozi. If you are unable to attend a class you signed up for, please … Continue reading


Upcoming Date(s) and Time(s)

There are no upcoming dates for this event.


Tai Chi

July 11, 2014 11:00 am

Event Details

Tai Chi instructor Carol-Ann Henritze teaches the traditional Chinese martial art that is wonderful for both fitness and stress reduction. The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, the … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 11th, 2014     11:00 am - 12:00 pm

Tai Chi

July 11, 2014 1:00 pm

Event Details

Tai Chi instructor Carol-Ann Henritze teaches the traditional Chinese martial art that is wonderful for both fitness and stress reduction. The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, the … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 11th, 2014     1:00 pm - 2:00 pm

Low Sodium Nutrition Made Easy

July 14, 2014 2:00 pm

Event Details

The typical American diet is loaded with sodium. Reducing the sodium content of the diet may be beneficial for individuals with high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. Join … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 14th, 2014     2:00 pm - 3:00 pm

Acupuncture: What’s the Point?

July 15, 2014 9:30 am

Event Details

Over the past two decades, acupuncture has grown in popularity in the United States. Acupuncture involves the insertion of thin needles, the application of heat or electrical stimulation at acupuncture points to encourage the body to heal itself and improve … Continue reading


Upcoming Date(s) and Time(s)

  • Tuesday July 15th, 2014     9:30 am - 10:30 am

Chair Yoga

July 16, 2014 9:30 am

Event Details

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. Taught by Certified Yoga Instructor Jennifer Marshall, the class includes classic poses of yoga, stretching, … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 16th, 2014     9:30 am - 10:30 am

Event Details

Dr. Srividya Ariyan, board certified internal medicine, endocrinology, diabetes and metabolism, will discuss causes, diagnostic tests and treatment goals including new and emerging therapies for diabetes. If you are unable to attend a class you signed up for, please be … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 16th, 2014     9:30 am - 10:30 am

Yoga

July 16, 2014 11:30 am

Event Details

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength, and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga mat … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 16th, 2014     11:30 am - 12:30 pm

The ‘Heart’ of Exercise

July 16, 2014 2:00 pm

Event Details

When done safely, regular exercise has a positive impact for those with heart failure. Join Exercise Physiologist and Health Coach Rhonda Zonoozi to learn more. If you are unable to attend a class you signed up for, please be courteous … Continue reading


Upcoming Date(s) and Time(s)

  • Wednesday July 16th, 2014     2:00 pm - 3:00 pm