Events

Event Details

Join Registered Dietitian Tracy Garrett as she the basics of a Mediterranean diet and the potential benefits from following this eating style. If you are unable to attend a class you signed up for, please be courteous and call to … Continue reading


Upcoming Date(s) and Time(s)

There are no upcoming dates for this event.


Staying Physically Fit with COPD

July 9, 2014 2:00 pm

Event Details

Individuals with chronic obstructive pulmonary disease (COPD) can benefit from regular exercise. Find out how to do it safely with Exercise Physiologist and Health Coach Rhonda Zonoozi. If you are unable to attend a class you signed up for, please … Continue reading


Upcoming Date(s) and Time(s)

There are no upcoming dates for this event.


Event Details

Join Registered Dietitian Tracy Garrett as she discusses the basics of a Mediterranean diet and the potential benefits from following this eating style. If you are unable to attend a class you signed up for, please be courteous and call … Continue reading


Upcoming Date(s) and Time(s)

There are no upcoming dates for this event.


Tai Chi

July 18, 2014 11:00 am

Event Details

Tai Chi instructor Carol-Ann Henritze teaches the traditional Chinese martial art that is wonderful for both fitness and stress reduction. The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, the … Continue reading


Upcoming Date(s) and Time(s)

There are no upcoming dates for this event.


Tai Chi

July 18, 2014 1:00 pm

Event Details

Tai Chi instructor Carol-Ann Henritze teaches the traditional Chinese martial art that is wonderful for both fitness and stress reduction. The class fee is $5 per session. Ten-session punch cards are available for $40. Due to limited class size, the … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 18th, 2014     1:00 pm - 2:00 pm

Event Details

This presentation is for individuals and families dealing with dementia. During this class, Elder Care Advisor Diane Hendrix will cover important legal documents, Arizona Long Term Care benefits and Veterans benefits. If you are unable to attend a class you … Continue reading


Upcoming Date(s) and Time(s)

  • Friday July 18th, 2014     1:30 pm - 2:30 pm

Event Details

Sun Health Memory Care Navigator Marty Finely, M.Ed., will provide an overview of Alzheimer’s disease and dementia. Topics include common warning signs and the progression of the disease. If you are unable to attend a class you signed up for, … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 21st, 2014     9:30 am - 10:30 am

Yoga, Relaxation & Meditation

July 21, 2014 10:00 am

Event Details

A combination of traditional and flow-style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Inner and outer strength, flexibility and focus come from class practice. All levels are welcome. Students should bring a … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 21st, 2014     10:00 am - 11:00 am

Keeping Your Bones Strong

July 21, 2014 2:00 pm

Event Details

Registered Dietitian Tracey Garrett will discuss how to identify the risk factors that place someone at risk for developing osteoporosis and what you can do to keep your bones strong. If you are unable to attend a class you signed … Continue reading


Upcoming Date(s) and Time(s)

  • Monday July 21st, 2014     2:00 pm - 3:00 pm

Event Details

Registered Dietitian Tracy Garrett invites you to join us in Betty’s Kitchen at the Sun Health Center for Health & Wellbeing for a brief overview of label reading, followed by a short walk to Albertson’s to put this skill into … Continue reading


Upcoming Date(s) and Time(s)

  • Tuesday July 22nd, 2014     9:00 am - 10:00 am