Events

There are no upcoming dates for this event.


Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 25, 2014
    9:00 am - 10:00 am

Registered Dietitian Tracy Garrett invites you to join us in Betty’s Kitchen at the Sun Health Center for Health & Wellbeing for a brief overview of label reading, followed by a short walk to a local grocery store to put … Continue reading


  • August 25, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help you feel restored. Due … Continue reading


  • August 25, 2014
    11:00 am - 12:00 pm

Registered Dietitian Tracy Garrett invites you to join us in Betty’s Kitchen at the Sun Health Center for Health & Wellbeing for a brief overview of label reading, followed by a short walk to a local grocery store to put … Continue reading


  • August 26, 2014
    2:00 pm - 3:00 pm

The Senior Fitness Test was designed to assess the physical ability to perform normal everyday activities safely and independently. Exercise Physiologist and Health Coach Rhonda Zonoozi will tell you everything you need to know about this important test. If you … Continue reading


  • August 27, 2014
    9:30 am - 10:30 am

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. The class includes classic poses of yoga, stretching, easy breathing techniques and quiet relaxation that … Continue reading


  • August 27, 2014
    9:30 am - 10:30 am

“Exercise is boring! That’s why I don’t do it.” So is brushing your teeth but you do that so that you won’t lose your teeth! Why you should exercise and its benefits are numerous. Linda Hall, Ph.D., an expert in … Continue reading


  • August 27, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • August 27, 2014
    3:00 pm - 4:00 pm

This monthly group is for individuals who have diabetes or who know someone with diabetes. Come to discuss strategies for healthy living.