Events

  • October 2, 2014
    9:30 am - 10:30 am

Hormone replacement therapy (HRT) is used to relieve menopause symptoms, especially hot flashes and osteoporosis. Many studies have looked at the association between HRT and breast cancer. Come find out more from presenter Dr. Janice Angeles, a board-certified, fellowship-trained breast … Continue reading


  • October 2, 2014
    10:00 am - 11:00 am

Do you need some motivation to move? Join us to watch the short video “The Walking Revolution,” followed by a group discussion. Find out why walking is the perfect prescription to help prevent and manage many chronic diseases. Resource information … Continue reading


  • October 3, 2014
    9:30 am - 10:30 am

“Exercise is boring! That’s why I don’t do it.” Brushing your teeth is boring, too, but we do it to prevent dental problems. Learn about why you should exercise and numerous benefits you receive when you do. Linda Hall, Ph.D., … Continue reading


  • October 3, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 3, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 6, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 6, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Due to limited … Continue reading


  • October 6, 2014
    1:00 pm - 2:00 pm

Retirement is often thought of as the “golden years,” a time free from worry. However, the concept of retirement has changed dramatically in the recent past. The fact that we are living longer and maintaining active lifestyles means there are … Continue reading