Events

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Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 1, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 4, 2014
    10:00 am - 11:00 am

The old adage “use it or lose it” is true in exercising your body and also your brain. Courtney Allen, M.S., Benevilla day center supervisor, will teach you helpful tips exercise the muscle in your head. If you are unable … Continue reading


  • August 4, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help you feel restored. Due … Continue reading


  • August 4, 2014
    2:00 pm - 3:00 pm

This is a six week series. By registering, you will be registered for all six sessions.  This six-week workshop developed by the Office of Disease Prevention and Health Promotion provides recommendations for developing and maintaining a healthy lifestyle, based on … Continue reading


  • August 6, 2014
    9:30 am - 10:30 am

Exercising in water is a great way to stay fit and keep cool, especially in the Arizona summer.  When our normal body temperature is approximately 98.6 degrees, water’s average temperature of 85 degrees provides a wonderful cooling effect to the … Continue reading


  • August 6, 2014
    9:30 am - 10:30 am

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. The class includes classic poses of yoga, stretching, easy breathing techniques and quiet relaxation that … Continue reading


  • August 6, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • August 7, 2014
    9:30 am - 10:30 am

Do you tend to eat mindlessly? Join Registered Dietitian Tracy Garrett to learn techniques for improving your health by becoming a mindful eater. If you are unable to attend a class you signed up for, please be courteous and call … Continue reading


  • August 8, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading