Date(s) - 02/14/2014
3:00 pm - 4:00 pm
PART ONE OF THREE
Exercise physiologist Rhonda J. Zonoozi, BS,
CHWC, HFS, and dietitian Theresa Garrett, RD, discuss what mindfulness
is, and how it can be practiced daily with breathing, eating, movement and
Space is limited; registration is required by calling 623-455-5633, or registering online.
Mindfulness 101, 102 and 103 (3-Part Series):
Fridays, Feb. 14, Feb.21 & Feb. 28; 3 to 4 p.m.
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
Click here to register