Events

  • October 28, 2014
    9:30 am - 10:30 am

Stereotactic radiotherapy (SRT) is a new lung cancer treatment. While it is sometimes called stereotactic surgery or radiosurgery, it is not surgery at all. SRT is actually a type of radiation therapy using a very high dose of radiation delivered … Continue reading


  • October 28, 2014
    9:30 am - 10:30 am

Feeling anxious, depressed or stressed? The food and beverages we put into our body not only affect us physically, but mentally as well. Join Registered Dietitian Tracy Garrett to learn eating habits that can brighten your day and improve your … Continue reading


  • October 29, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class.┬áBring a pillow to … Continue reading


  • October 29, 2014
    9:30 am - 10:30 am

This lecture is aimed at women and encouraging them to pay attention to all aspects of their health. Mental, emotional and physical health all are the cornerstones of living well. Linda Hall, Ph.D., an expert in exercise physiology and lifestyle … Continue reading


  • October 29, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 29, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • October 29, 2014
    2:00 pm - 3:00 pm

Stations will be set up around the room featuring resistance bands, small hand weights, stability balls, a step and more. Please wear comfortable clothing and shoes, and bring a water bottle. Instructor is Rhonda Zonoozi, exercise physiologist and health coach. … Continue reading


  • October 30, 2014
    9:00 am - 3:00 pm

This month we are hosting a Community Health Tour at the Sun Health Center for Health & Wellbeing. Attendees will have the opportunity to speak with a registered dietitian, an exercise physiologist and health coach, and a memory care navigator … Continue reading


  • October 31, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 31, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading