• August 8, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading

  • August 8, 2014
    1:30 pm - 3:00 pm

This is a three-part series. By registering for this class, you will be registered for all three sessions.  In this three-part series, AARP volunteer Linda Vitale will cover topics such as ways to make ends meet, methods for reducing debt, … Continue reading

  • August 11, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help you feel restored. Due … Continue reading

  • August 12, 2014
    3:00 pm - 4:00 pm

Orthopedic surgeon Dr. Christina Khoury discusses joint health, causes of osteoarthritis, and various ways to treat joint pain. After the presentation, participants are encouraged to ask questions relating to their own joint health concerns. If you are unable to attend … Continue reading

  • August 13, 2014
    9:30 am - 10:30 am

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. The class includes classic poses of yoga, stretching, easy breathing techniques and quiet relaxation that … Continue reading

  • August 13, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading

  • August 13, 2014
    2:00 pm - 3:00 pm

Join Exercise Physiologist and Health Coach Rhonda Zonoozi in this informative class to learn more about the recommendations for safely exercising with a diagnosis of diabetes. If you are unable to attend a class you signed up for, please be … Continue reading

  • August 13, 2014
    4:00 pm - 5:00 pm

Have you ever been told that you need to “reduce your salt intake” or “eat a low sodium diet”? Registered Dietitian Tracy Garrett explains the benefits of following a low sodium diet and provides simple steps to follow when implementing … Continue reading

  • August 14, 2014
    10:00 am - 11:00 am

The risk of falling increases with age. Come learn what the risk factors are and ways to keep yourself safe. Presented by Rhonda Zonoozi, exercise physiologist and health coach. If you are unable to attend a class you signed up … Continue reading