Events

  • September 29, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • September 29, 2014
    9:30 am - 11:00 am

This presentation will address the signs, symptoms and potential risk factors associated with prescription, over-the-counter and herbal medication use. Learn how to tell the difference between a possible reaction to medication and changes in chronic health conditions, the things that … Continue reading


  • September 29, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Due to limited … Continue reading


  • September 30, 2014
    8:00 am - 12:00 pm

The Sun Health File of Life is a portable flash drive that holds important medical information which can be used in the event of an emergency to facilitate your care. Sun Health is offering sessions to assist you in setting … Continue reading


  • September 30, 2014
    9:30 am - 10:30 am

Abdominal Aortic Aneurysm (AAA) affects the main artery (abdominal aorta) that runs from your heart through your chest and abdomen. An abdominal aortic aneurysm is an enlarged area in the lower part of the aorta that can be at risk … Continue reading


  • September 30, 2014
    1:00 pm - 2:00 pm

Registered Dietitian Tracy Garrett will discuss lifestyle interventions adults can do to keep their bones strong and prevent injury. Online registration is currently unavailable. Please call 623-455-5741 to register for this class. Registration will be open for this class at … Continue reading


  • October 1, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 1, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 1, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • October 1, 2014
    1:00 pm - 4:00 pm

The Sun Health File of Life is a portable flash drive that holds important medical information which can be used in the event of an emergency to facilitate your care. Sun Health is offering sessions to assist you in setting … Continue reading