Events

  • October 29, 2014
    9:30 am - 10:30 am

This lecture is aimed at women and encouraging them to pay attention to all aspects of their health. Mental, emotional and physical health all are the cornerstones of living well. Linda Hall, Ph.D., an expert in exercise physiology and lifestyle … Continue reading


  • October 29, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 29, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • October 29, 2014
    2:00 pm - 3:00 pm

Stations will be set up around the room featuring resistance bands, small hand weights, stability balls, a step and more. Please wear comfortable clothing and shoes, and bring a water bottle. Instructor is Rhonda Zonoozi, exercise physiologist and health coach. … Continue reading


  • October 30, 2014
    9:00 am - 3:00 pm

This month we are hosting a Community Health Tour at the Sun Health Center for Health & Wellbeing. Attendees will have the opportunity to speak with a registered dietitian, an exercise physiologist and health coach, and a memory care navigator … Continue reading


  • October 31, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 31, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading