Events

  • September 8, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • September 8, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Due to limited … Continue reading


  • September 8, 2014
    2:00 pm - 4:00 pm

Monthly education and support group for those with chronic obstructive pulmonary disease (COPD). Learn ways to cope with COPD while gaining support and encouragement from those who share in your struggle. Group meetings occur the second Monday of every month. … Continue reading


  • September 9, 2014
    9:30 am - 10:30 am

Banner Boswell Medical Center’s free education series teaches people about their heart and how to manage chronic heart disease. Participants are encouraged to sign up for multiple classes, as presentation topics vary throughout the year. September’s featured topic is Stress … Continue reading


  • September 9, 2014
    9:30 am - 10:30 am

Estate planning is not just about the disposition of your property after you pass away. It is about providing peace of mind for yourself and your loved ones. You may already have an estate plan, but is it up-to-date with … Continue reading


  • September 10, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • September 10, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • September 10, 2014
    10:00 am - 11:00 am

Muscles are the engines of our body. As we get older, we tend to lose muscle tissue, which can decrease our physical fitness and contribute to health problems. This informational class will present the benefits of adding strengthening exercises to … Continue reading


  • September 10, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • September 10, 2014
    2:00 pm - 3:00 pm

Strength training has many health benefits. In this low-intensity class we will use bands, body weight, and other items to train our upper and lower body muscle groups. Beginners are welcome. Exercise Physiologist and Health Coach Rhonda Zonoozi will be … Continue reading