Events

  • November 5, 2014
    11:30 am - 12:30 pm
  • November 12, 2014
    11:30 am - 12:30 pm
  • November 26, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • November 5, 2014
    2:00 pm - 3:00 pm
  • November 21, 2014
    3:00 pm - 4:00 pm

Strength training has many health benefits. In this low-intensity class we will use bands, body weight and other items to train upper and lower body muscle groups. Beginners are welcome. Exercise Physiologist and Health Coach Rhonda Zonoozi will be the … Continue reading


  • November 6, 2014
    9:30 am - 10:30 am

This lecture provides an educational overview of the many misconceptions surrounding the Arizona Long Term Care System (ALTCS), the long-term care portion of the state’s Medicaid program, and its application process, as well as benefits available through ALTCS and the … Continue reading


  • November 6, 2014
    10:00 am - 11:00 am

Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases, including diabetes, heart disease, obesity and hypertension. Find out how to use exercise as a “medicine” to help prevent or manage many … Continue reading


  • November 6, 2014
    1:00 pm - 2:00 pm

Feeling anxious, depressed or stressed? The food and beverages we put into our body not only affect us physically, but mentally as well. Join Registered Dietitian Tracy Garrett to learn eating habits that can brighten your day and improve your … Continue reading