Events

  • November 11, 2014
    2:00 pm - 3:00 pm

Individuals with chronic obstructive pulmonary disease (COPD) can benefit from regular exercise. Find out how to do it safely and get maximum benefit from physical activity with Exercise Physiologist and Health Coach Rhonda Zonoozi. This free Sun Health Community Education … Continue reading


  • November 12, 2014
    1:00 pm - 2:00 pm

Dr. Hilario Juarez, board certified bariatric surgeon, will discuss the different surgical options available to bariatric patients along with the risks and benefits associated with each procedure and the health benefits of long-term weight loss in relation to chronic illnesses … Continue reading


  • November 12, 2014
    3:00 pm - 4:00 pm

Meditation is commonly used for relaxation and stress reduction, plus a growing body of scientific research supports its health benefits. Meditation doesn’t require special equipment, and just a few minutes can wipe away the day’s stress. Come prepared to practice … Continue reading


  • November 13, 2014
    10:00 am - 11:00 am

The holiday season can result in stress, overeating and weight gain if we are not mindful. Join us as we discuss recipe modifications, food substitutions and healthy holiday eating tips that are easy and will have you celebrating come January … Continue reading


  • November 13, 2014
    12:00 pm - 4:00 pm

Want to boost your brain health? Come flex your brain muscles at a Brain G.Y.M. Boot Camp! As leaders in brain care, Banner Alzheimer’s Institute and Banner Sun Health Research Institute have designed a program to help improve the brain … Continue reading


  • November 14, 2014
    3:00 pm - 4:00 pm
  • November 25, 2014
    2:00 pm - 3:00 pm

Stations will be set up around the room featuring resistance bands, small hand weights, stability balls, a step and more. Please wear comfortable clothing and shoes, and bring a water bottle. Instructor is Rhonda Zonoozi, exercise physiologist and health coach. … Continue reading


  • November 17, 2014
    9:30 am - 10:30 am

Joanne Thomson, Senior Director of Day Services at Benevilla, will be sharing the International Council on Active Aging’s Seven Dimensions of Wellness and how to incorporate meaningful experiences into the lives of those living with Alzheimer’s disease. This free Sun … Continue reading