Events

  • August 13, 2014
    4:00 pm - 5:00 pm

Have you ever been told that you need to “reduce your salt intake” or “eat a low sodium diet”? Registered Dietitian Tracy Garrett explains the benefits of following a low sodium diet and provides simple steps to follow when implementing … Continue reading


  • August 14, 2014
    10:00 am - 11:00 am

The risk of falling increases with age. Come learn what the risk factors are and ways to keep yourself safe. Presented by Rhonda Zonoozi, exercise physiologist and health coach. If you are unable to attend a class you signed up … Continue reading


  • August 15, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 15, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 15, 2014
    3:00 pm - 4:00 pm

Strength training has many health benefits. In this low-intensity class, we will use bands, body weight and other items to train our upper and lower body muscle groups. Beginners are welcome. Exercise Physiologist and Health Coach Rhonda Zonoozi is the … Continue reading


  • August 18, 2014
    9:30 am - 10:30 am

This class is designed for anyone in the community who would like to know more about Alzheimer’s disease. Learn the important warning signs of Alzheimer’s and other memory issues. If you are unable to attend a class you signed up … Continue reading


  • August 18, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help you feel restored. Due … Continue reading


  • August 20, 2014
    9:30 am - 10:30 am

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. The class includes classic poses of yoga, stretching, easy breathing techniques and quiet relaxation that … Continue reading


  • August 20, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading