Events

  • August 18, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help you feel restored. Due … Continue reading


  • August 20, 2014
    9:30 am - 10:30 am

Chair yoga is a gentle, healing practice that enables seniors and people with injuries or mobility limitations to do yoga while sitting in a chair. The class includes classic poses of yoga, stretching, easy breathing techniques and quiet relaxation that … Continue reading


  • August 20, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • August 20, 2014
    2:00 pm - 3:00 pm

Join Registered Dietitian Tracy Garrett as she discusses the basics of a Mediterranean diet and the potential benefits from following this eating style. If you are unable to attend a class you signed up for, please be courteous and call … Continue reading


  • August 21, 2014
    9:30 am - 10:30 am

It’s possible to cook nutritious meals for one or two people on a budget. Learn how to do so, along with incorporating strategies for “Eat Smart – Stay Sharp.” If you are unable to attend a class you signed up … Continue reading


  • August 21, 2014
    9:30 am - 10:30 am

Acupuncture involves the insertion of thin needles, the application of heat, or electrical stimulation at acupuncture points to encourage the body to heal itself and improve functioning. Over the past two decades, acupuncture has grown in popularity in the United … Continue reading


  • August 22, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 22, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • August 25, 2014
    9:00 am - 10:00 am

Registered Dietitian Tracy Garrett invites you to join us in Betty’s Kitchen at the Sun Health Center for Health & Wellbeing for a brief overview of label reading, followed by a short walk to a local grocery store to put … Continue reading


  • August 25, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help you feel restored. Due … Continue reading