Events

  • October 20, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 20, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Due to limited … Continue reading


  • October 20, 2014
    2:00 pm - 3:00 pm

As we get older, our risk for falling increases. Find out more about the personal risk factors and how to make your home and surroundings safer. Presented by Exercise Physiologist and Health Coach Rhonda Zonoozi. Online registration is currently unavailable. … Continue reading


  • October 21, 2014
    1:30 pm - 2:30 pm

Do memory care issues affect your family? Sun Health introduces a new support group specifically for people caring for a loved one with Alzheimer’s disease or any type of dementia. Sun Health’s Memory Care Navigator Marty Finley, M.Ed., leads the … Continue reading


  • October 22, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 22, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 22, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • October 22, 2014
    3:00 pm - 4:00 pm

This monthly group is geared toward topics for individuals who have diabetes or who know someone with diabetes. Join us for discussions to assist you in your pursuit of healthy living. Online registration is currently unavailable. Please call 623-207-1703 to register … Continue reading


  • October 23, 2014
    9:30 am - 10:30 am

Music is a therapeutic tool in ongoing brain health. Come and experience the healing strings of the harp, dynamic drum circles, and loads of fun. We will share musical ideas to do at home. Online registration is currently unavailable. Please … Continue reading