Events

  • October 15, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 15, 2014
    9:30 am - 10:30 am

Knowing what the next steps are before and after surgical or other breast cancer treatments can help ease the anxiety of breast cancer. Patients and their loved ones will learn how a healthy attitude and education can help make positive … Continue reading


  • October 15, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 15, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • October 15, 2014
    2:00 pm - 3:00 pm

Stations will be set up around the room featuring resistance bands, small hand weights, stability balls, a step and more. Please wear comfortable clothing and shoes, and bring a water bottle. Instructor is Rhonda Zonoozi, exercise physiologist and health coach. … Continue reading


  • October 16, 2014
    9:30 am - 10:30 am

Whether you have type 1 or type 2 diabetes, the disease can damage blood vessels and peripheral nerves, and lead to problems in both the legs and feet. People with the disease often ask: “Why does my heel hurt in … Continue reading


  • October 16, 2014
    10:30 am - 11:30 am

Hormone replacement therapy (HRT) is used to relieve menopause symptoms, especially hot flashes and osteoporosis. Many studies have looked at the association between HRT and breast cancer. Come find out more from presenter Dr. Janice Angeles, a board-certified, fellowship-trained breast … Continue reading


  • October 17, 2014
    8:30 am - 10:00 am

This eight-week class provides the guidance needed to help prevent diabetic complications and improve overall health status for people with this condition. Topics include nutrition, physical activity, monitoring blood sugars, medications and more. This series is taught by Tracy Garrett, … Continue reading


  • October 17, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading