Events

  • October 22, 2014
    3:00 pm - 4:00 pm

This monthly group is geared toward topics for individuals who have diabetes or who know someone with diabetes. Join us for discussions to assist you in your pursuit of healthy living. Online registration is currently unavailable. Please call 623-207-1703 to register … Continue reading


  • October 23, 2014
    9:30 am - 10:30 am

Music is a therapeutic tool in ongoing brain health. Come and experience the healing strings of the harp, dynamic drum circles, and loads of fun. We will share musical ideas to do at home. Online registration is currently unavailable. Please … Continue reading


  • October 23, 2014
    10:00 am - 11:00 am

A 2012 survey of more than 200,000 American adults found that those who sat in excess of eight hours daily had a 15 percent greater risk of dying within three years than those who sat for fewer than four hours … Continue reading


  • October 23, 2014
    10:00 am - 11:00 am

Parkinson’s is a complex neurological disease. Individuals with Parkinson’s may benefit from nutrition therapy. Join Registered Dietitian Tracy Garrett to learn how adjusting the diet may improve nutritional status. Please call (623) 832-2046 to register. Registration will be open for … Continue reading


  • October 23, 2014
    2:00 pm - 3:00 pm

Join Registered Dietitian Tracy Garrett as she discusses the Mediterranean style of eating and the potential benefits from adopting these recommendations, which include abundant fruits and vegetables, whole grains, legumes, olive oil, along with lean sources of protein such as … Continue reading


  • October 24, 2014
    8:30 am - 12:30 pm

AARP Smart Driver is the nation’s first and largest driver safety course designed especially for drivers aged 50-plus. The course is intended to help drivers live more independently as they age and remain safe on today’s roads. Participants may be … Continue reading


  • October 24, 2014
    11:00 am - 12:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 24, 2014
    1:00 pm - 2:00 pm

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 27, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 27, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Due to limited … Continue reading