Events

  • October 13, 2014
    9:30 am - 11:00 am

Registered Dietitian Tracy Garrett invites you to join us in Betty’s Kitchen at the Sun Health Center for Health & Wellbeing for a brief overview of label reading, followed by a short walk to a grocery store to put this … Continue reading


  • October 13, 2014
    10:00 am - 11:00 am

This class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance and strength exercises for the mind and body designed to help improve sleep, decrease anxiety and help you feel restored. Due to limited … Continue reading


  • October 13, 2014
    2:00 pm - 4:00 pm

This monthly education and support group is for those with chronic obstructive pulmonary disease (COPD). Learn ways to cope with COPD while gaining support and encouragement from those who share in your struggle. Group meetings occur the second Monday of … Continue reading


  • October 14, 2014
    9:30 am - 10:30 am

Visiting a doctor can be hazardous to your health, mainly because people often go only when they’re sick! To give patients what they actually want, some physicians now use an advanced and updated toolkit as part of the annual physical … Continue reading


  • October 15, 2014
    8:00 am - 9:00 am

Yoga enhances balance, strength and flexibility. Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair! Healthy posture, breath work and relaxation techniques are included in each class. Bring a pillow to … Continue reading


  • October 15, 2014
    9:30 am - 10:30 am

Knowing what the next steps are before and after surgical or other breast cancer treatments can help ease the anxiety of breast cancer. Patients and their loved ones will learn how a healthy attitude and education can help make positive … Continue reading


  • October 15, 2014
    10:00 am - 11:00 am

Tai Chi is a traditional Chinese martial art that has been shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing and meditation. … Continue reading


  • October 15, 2014
    11:30 am - 12:30 pm

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength and balance. It also includes breathing techniques to increase relaxation and help with stress management. Students should bring a yoga … Continue reading


  • October 15, 2014
    2:00 pm - 3:00 pm

Stations will be set up around the room featuring resistance bands, small hand weights, stability balls, a step and more. Please wear comfortable clothing and shoes, and bring a water bottle. Instructor is Rhonda Zonoozi, exercise physiologist and health coach. … Continue reading