Date(s) - 04/10/2013
9:00 am - 11:00 am
Grandview Care Center, Bldg. B
THIS CLASS IS FULL. We can no longer take registrations for it.
Jeannette Vaupel, RN, BSN, LMT, NCTMB, highlights five main facts about sleep, including:
- Normal sleep cycles (four phases of sleep; REM sleep)
- Factors that regulate the sleep cycle
- Common sleep disturbances (insomnia, sleep apnea, restless legs, etc.)
- Tips to promote better sleep
- Overview of medications to promote better sleep.