Date: Wednesday, Jan. 28; 11 a.m. to noon – FREE
Location: La Loma Care Center, Community Education Room, 14260 Denny Blvd., Litchfield Park
RSVP: To register for classes, please call 623-207-1703
- Registration is required for all classes, unless otherwise noted.
- Walk-ins cannot be accommodated
Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases including diabetes, heart disease, obesity and hypertension. Find out how to use exercise as a ‘medicine’ to help prevent or manage many of the most common chronic health conditions. Instructor is Rhonda Zonoozi, exercise physiologist and health coach.