Tai Chi

Date: Mondays, Jan. 5 & 19; 9:30 to 10:30 a.m.

Location: Banner Boswell Medical Center, Ironwood Room, 10401 W. Thunderbird, Sun City.

$5 per session fee. Ten-session punch cards are available for $40. Class sizes are limited and walk-ins cannot be accommodated.

RSVP: To register for classes, please call 623-207-1703.

Tai Chi is a traditional Chinese martial art shown to improve strength and balance, and help with stress reduction and relaxation. Practiced in a variety of styles, Tai Chi involves slow, gentle movements, deep breathing, and meditation.

Events with fewer than 10 reservations are subject to cancellation. Sun Health makes every effort to avoid cancellations; but should one occur, all registered attendees will be contacted in advance. Registered participants are asked to call to cancel if they cannot make a session.