Yoga for Optimal Health

Date: Monday, Jan. 19; 11 a.m. to noon

Location: Banner Boswell Medical Center, Ironwood Room, 10401 W. Thunderbird, Sun City

RSVP: To register for classes, please call 623-207-1703

  • $5 per session fee. Ten-session punch cards are available for $40. Class sizes are limited.
  • Registration is required for all classes, unless otherwise noted. 
  • Walk-ins cannot be accommodated

Yoga has been practiced for more than 5,000 years and offers many health benefits such as increasing your flexibility, strength, and balance. It also includes breathing techniques to increase relaxation and help with stress management. Please bring a yoga mat and water bottle, and wear comfortable clothing.